I’m Terra, your wellness partner!
My yoga journey started in high school gym class (what a throwback!) where I learned how to quiet my mind and breathe in sync with my body. Having a safe space on the mat to grow, heal and connect with myself was, and is, a vital part of my personal practice.
My mission is to create the same safe place for you to grow, heal and connect with yourself.
I offer private yoga classes, personal training and Somatic Experiencing sessions customized to your goals and designed to support your health and healing.
Healing through intentional movement
Our bodies are incredibly resilient and resourceful, but sometimes become misaligned due to stress, lack of intentional movement or trauma. Trauma work doesn’t have to (and can’t always) be so serious.
Let me help you find joy in moving your body, while releasing stress and endorphins. Laughing and sweating are important parts of your journey.
HOW CAN I HELP YOU?
Do you feel like you cannot show up fully on a daily basis?
Do you need help creating space in your day and life for mindful movement?
Do you want to feel good and joyful in your body?
I am here to help!
The mission of Terra Grace Wellness is to deepen the connection between the mind, breath, and body to support the felt sense of health and healing.
Wellness Training & Certifications
E-RYT (Experienced Registered Yoga Teacher) 500 yoga instructor
Certified Personal Trainer through the National Exercise Trainers Association
Somatic Experiencing Practitioner at Somatic Experiencing Trauma Institute
Let’s connect about your health, wellness and movement—in one place, accessible from anywhere, customized to you.
