Yoga classes, personal training & Somatic Experiencing
Think of Terra Grace Wellness as your partner and guide in your wellness journey to achieve your mental and physical goals, integrated into your movement practice while having fun!
Together, we’ll grow your inner capacity to enjoy and enhance your everyday life by creating an individualized program that combines your emotional and physical journey towards wellness. I look forward to connecting and creating an individual program utilizing the right offerings that best support you.
What do most wellness clients need?
Space to explore their mind and body connection
Guidance to deepen their yoga practice
Support to build a stronger physical foundation
More mindfulness and intentional movement
Help reorienting and releasing trauma
Acknowledgement and processing of their emotions
Reigniting fun and feeling joy in their bodies
A specific plan tailored to their goals
Let’s find the best blend of movement to fit your goals and make each moment matter, drawing upon my years of expertise in yoga, personal training, and Somatic Experiencing.
Yoga classes
PRIVATE Yoga Classes
Private yoga instruction is an informed practice, based on strength, capacity and mobility. I will design a practice to fit your needs, past experiences and comfort level.
Online Private Yoga Classes
Whether you are new to yoga or looking to expand your knowledge, join me on the mat. I offer private yoga classes to fit your current goals and lifestyle, wherever you are.
Trauma Informed Yoga
As yoga allows for a deeper connection with yourself, you may discover mental or physical blockages. I will help you process these traumas and find a new internal peace.
Personal trainer services
PERSONAL TRAINING
We’ll create plan to meet your fitness goals, while making our time together engaging, rewarding and fun. As your virtual personal trainer, I will be your partner in accountability and create a session that takes your preferences and skill level into account.
VIRTUAL PERSONAL TRAINING
Join me virtually for personal training sessions to add positive movement to your day. Whether you are a beginner, involves expert, or somewhere in the middle, I am excited to help you show up stronger everyday.
YOGA AND PERSONAL TRAINING
Pairing yoga with personal training strengthens your existing foundation, increases mobility and helps integrate healthier habits into your routine. I’ll help you work hard inside to accomplish your goals and be more present outside.
Somatic Experiencing
SOMATIC EXPERIENCING PRACTITIONER
Tailored to your unique experiences and physical connections, Somatic Experiencing can help work through blockages held in your body, while expanding your capacity for resilience.
SOMATIC MOVEMENT
We’ll accomplish your personal and physical goals by identifying and moving through any stored emotional trauma. As your Somatic Experience practitioner, I will guide your intentional movement to acknowledge and release negative stress.
SOMATIC YOGA
Somatic movement in yoga is the perfect way to invigorate your mind-body connection. Yoga and intentional movement can strengthen that connection, for a more balanced life.