Anyone who has practiced yoga knows that there are quite a few different things you could focus on in each class. From your breath, to the physical shapes your body is making, to the Sanskrit language, it can be a little overwhelming. That’s why I picked out 3 excellent books that will help elevate your knowledge of the practice and guide you to learn more about yoga. Happy reading!

Sticking to a regular meditation practice can be a challenge, which is exactly why I created a Mini Meditation Guide for you. Being mindful just means we cultivate awareness of everything as it is right now and let go of wishing it were any different! Want to give it a try? Read the full guide here:

New to yoga? You might be thinking to yourself, “What is all that random stuff stacked in the back of the yoga studio? Bolsters, blocks, straps, blankets, pillows, wheels, WHAT have I gotten myself into?”. Rest easy, my friends, you are looking at your new BFF’s in your yoga practice. Let me introduce you!

Are you struggling with your fitness? Want to start working out but can’t seem to find the time or motivation? Let me create a customized training program just for you! As your online coach, I help you get fit, live up to your potential and uncover your inner badass. Here are 5 reasons why you need a virtual personal trainer.

Getting your heart rate up and breaking a sweat for even 30 minutes a day can have enormous benefits to your mental health and wellness. If you are like me and quarantined inside without any gym equipment, you gotta get creative! These simple exercises are perfect to stay active and maintain your fitness, so put on your best leggings and get moving!

Running is an incredibly useful tool to support both mental and physical health, and I want to encourage you to lace up your sneakers and give it a try. In most places we can still go outside to exercise, so here are my top 10 reasons to give running a go!

Let's face it, sometimes times we don't always have the washboard abs of our dreams. Practicing yoga can help take the emphasis off of what we look like and shift the focus to the amazing things our bodies CAN do. A regular yoga practice will teach you how to become familiar with your abdominal muscles and use them more effectively to support a balanced posture, both on and off the mat.

Take a moment to try these 3 somatic tools to help you relax and reset. Self-soothing is a great way to improve the natural regulation of our sympathetic and parasympathetic nervous systems and feel a little better both physically and mentally. As a Somatic Experiencing Practitioner, I work 1:1 with my clients to increase their capacity for resilience, so send me a message if you are curious about getting started!

Are you neglecting your self-care these days? Do you need to incorporate more good habits into your routine? Read about my 5 favorite rituals to help boost your mood and lift you out of your funk!

Do you have a few extra minutes to scroll on your phone? Feeling like you need to de-stress? Read my blog to learn about 3 free apps you can download right now to relieve anxiety and help you relax.