The busy holiday season can leave us feeling run down and exhausted. We enjoy excessive food & drink, and slack on exercise or our normal self care routines. Even if you have a regular yoga practice, chances are your body could really benefit from some extra support. Bodywork encompasses a variety of healing modalities including massage, acupuncture, chiropractic care, reiki, and reflexology. Read more to learn about the Importance of Bodywork.

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