Take a moment to try these 3 somatic tools to help you relax and reset. Self-soothing is a great way to improve the natural regulation of our sympathetic and parasympathetic nervous systems and feel a little better both physically and mentally. As a Somatic Experiencing Practitioner, I work 1:1 with my clients to increase their capacity for resilience, so send me a message if you are curious about getting started!

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