Take a moment to try these 3 somatic tools to help you relax and reset. Self-soothing is a great way to improve the natural regulation of our sympathetic and parasympathetic nervous systems and feel a little better both physically and mentally. As a Somatic Experiencing Practitioner, I work 1:1 with my clients to increase their capacity for resilience, so send me a message if you are curious about getting started!
Read MoreAre you neglecting your self-care these days? Do you need to incorporate more good habits into your routine? Read about my 5 favorite rituals to help boost your mood and lift you out of your funk!
Read MoreDo you have a few extra minutes to scroll on your phone? Feeling like you need to de-stress? Read my blog to learn about 3 free apps you can download right now to relieve anxiety and help you relax.
Read MoreYoga should be available to everyone that wants to heal their mind, heart and body. For some, the added expense of paying for a class at a studio might prevent them from ever getting started with their practice. This is why I choose to teach for free in addition to my public classes and private lessons, and I hope to inspire you to give back to your community in your own way!
Read MoreDoes constantly responding to your email and messages leave you feeling drained? Do you feel naked or anxious without your phone by your side? Does spending time on social media leave you more depressed than inspired? If you answered yes to any of these questions, then it might be time to unplug for a while and give yourself a tech break.
Read MoreI recently completed a 40-day Sadhana, or daily spiritual practice. It taught me a lot about what I am capable of achieving if I set my mind to something, and also how freaking long 40 days is! Check out my post to get the full scoop.
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