Sticking to a regular meditation practice can be a challenge, which is exactly why I created a Mini Meditation Guide for you. Being mindful just means we cultivate awareness of everything as it is right now and let go of wishing it were any different! Want to give it a try? Read the full guide here:
Read MoreYou have probably heard the phrase 'Silence is Golden'. But what does silence actually do for us? If it's hard for you to answer that question, you are not alone. Most people can’t escape constant noise in their daily lives and are unfamiliar with silence. Read more about how having some good old-fashioned peace and quiet gives you a much-needed break.
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