Are you neglecting your self-care these days? Do you need to incorporate more good habits into your routine? Read about my 5 favorite rituals to help boost your mood and lift you out of your funk!
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Do you have a few extra minutes to scroll on your phone? Feeling like you need to de-stress? Read my blog to learn about 3 free apps you can download right now to relieve anxiety and help you relax.
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It might feel hard to start meditating during a global pandemic, but that’s exactly why I put together a few key tips to help you cultivate your own daily mindfulness practice. Every time you sit down for a few minutes, focus, breathe and reset you are supporting yourself and everyone connected to you with perspective and presence!
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Sticking to a regular meditation practice can be a challenge, which is exactly why I created a Mini Meditation Guide for you. Being mindful just means we cultivate awareness of everything as it is right now and let go of wishing it were any different! Want to give it a try? Read the full guide here:
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I recently completed a 40-day Sadhana, or daily spiritual practice. It taught me a lot about what I am capable of achieving if I set my mind to something, and also how freaking long 40 days is! Check out my post to get the full scoop.
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You have probably heard the phrase 'Silence is Golden'. But what does silence actually do for us? If it's hard for you to answer that question, you are not alone. Most people can’t escape constant noise in their daily lives and are unfamiliar with silence. Read more about how having some good old-fashioned peace and quiet gives you a much-needed break.
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