It might feel hard to start meditating during a global pandemic, but that’s exactly why I put together a few key tips to help you cultivate your own daily mindfulness practice. Every time you sit down for a few minutes, focus, breathe and reset you are supporting yourself and everyone connected to you with perspective and presence!
Read MoreIf you have come to one of my yoga classes before, you know that I have a few favorite aromatherapy blends that I love to offer. Since we are not practicing together in the studios right now, I thought it would be helpful to share what essential oils I use for added relaxation!
Sticking to a regular meditation practice can be a challenge, which is exactly why I created a Mini Meditation Guide for you. Being mindful just means we cultivate awareness of everything as it is right now and let go of wishing it were any different! Want to give it a try? Read the full guide here:
Read MoreNew to yoga? You might be thinking to yourself, “What is all that random stuff stacked in the back of the yoga studio? Bolsters, blocks, straps, blankets, pillows, wheels, WHAT have I gotten myself into?”. Rest easy, my friends, you are looking at your new BFF’s in your yoga practice. Let me introduce you!
Read MoreYou have probably heard the phrase 'Silence is Golden'. But what does silence actually do for us? If it's hard for you to answer that question, you are not alone. Most people can’t escape constant noise in their daily lives and are unfamiliar with silence. Read more about how having some good old-fashioned peace and quiet gives you a much-needed break.
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