Yoga is ultimately a healing practice. Yoga will connect you back to yourself and find the things that you have hidden or shoved down deep inside. You will learn how to process these feelings and emotions in a healthy way, and understand your body and how best to take care of it. It's hard not to feel amazing after a yoga class, and that feeling reinforces your commitment to a life of self-love.
Read MoreThe busy holiday season can leave us feeling run down and exhausted. We enjoy excessive food & drink, and slack on exercise or our normal self care routines. Even if you have a regular yoga practice, chances are your body could really benefit from some extra support. Bodywork encompasses a variety of healing modalities including massage, acupuncture, chiropractic care, reiki, and reflexology. Read more to learn about the Importance of Bodywork.
Read MoreDo you need help reducing chronic stress in your life? Do you want some quality time to take care of yourself in your busy day? Read more to learn about how yoga can give you some much needed time to relax and de-stress.
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