Raise your hand if you have ever dreamed about enjoying a yoga retreat right here in Montana! With excellent and experienced teachers guiding your practice, wonderful meals and stunning outdoor adventures, these 3 retreats will help you clear your mind and open your heart. Here are my top picks for you!
Read MoreI recently completed a 40-day Sadhana, or daily spiritual practice. It taught me a lot about what I am capable of achieving if I set my mind to something, and also how freaking long 40 days is! Check out my post to get the full scoop.
Read MoreLet's face it, sometimes times we don't always have the washboard abs of our dreams. Practicing yoga can help take the emphasis off of what we look like and shift the focus to the amazing things our bodies CAN do. A regular yoga practice will teach you how to become familiar with your abdominal muscles and use them more effectively to support a balanced posture, both on and off the mat.
Read MoreDo you need help reducing chronic stress in your life? Do you want some quality time to take care of yourself in your busy day? Read more to learn about how yoga can give you some much needed time to relax and de-stress.
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