If you have come to one of my yoga classes before, you know that I have a few favorite aromatherapy blends that I love to offer. Since we are not practicing together in the studios right now, I thought it would be helpful to share what essential oils I use for added relaxation!
Anyone who has practiced yoga knows that there are quite a few different things you could focus on in each class. From your breath, to the physical shapes your body is making, to the Sanskrit language, it can be a little overwhelming. That’s why I picked out 3 excellent books that will help elevate your knowledge of the practice and guide you to learn more about yoga. Happy reading!
Read MoreI recently came back to my regular yoga practice after taking some time off, and let me tell you it felt uh-maz-ing. I realized that I might not be the only one to have fallen out of my regular yoga routine, so I put together a few tips that helped me get back on my mat. I hope something resonates with you, and you fall in love with your yoga practice all over again!
Read MoreYoga should be available to everyone that wants to heal their mind, heart and body. For some, the added expense of paying for a class at a studio might prevent them from ever getting started with their practice. This is why I choose to teach for free in addition to my public classes and private lessons, and I hope to inspire you to give back to your community in your own way!
Read MoreRaise your hand if you have ever dreamed about enjoying a yoga retreat right here in Montana! With excellent and experienced teachers guiding your practice, wonderful meals and stunning outdoor adventures, these 3 retreats will help you clear your mind and open your heart. Here are my top picks for you!
Read MoreBooking a yoga retreat? Signing up for your first teacher training? Here are a few ways to make the most out of your next journey!
Read MoreLearn about the challenges and rewards of utilizing yoga props in the Iyengar tradition with master teacher Eddie Modestini.
Read MoreNew to yoga? You might be thinking to yourself, “What is all that random stuff stacked in the back of the yoga studio? Bolsters, blocks, straps, blankets, pillows, wheels, WHAT have I gotten myself into?”. Rest easy, my friends, you are looking at your new BFF’s in your yoga practice. Let me introduce you!
Read MoreI recently completed a 40-day Sadhana, or daily spiritual practice. It taught me a lot about what I am capable of achieving if I set my mind to something, and also how freaking long 40 days is! Check out my post to get the full scoop.
Read MoreLet's face it, sometimes times we don't always have the washboard abs of our dreams. Practicing yoga can help take the emphasis off of what we look like and shift the focus to the amazing things our bodies CAN do. A regular yoga practice will teach you how to become familiar with your abdominal muscles and use them more effectively to support a balanced posture, both on and off the mat.
Read MoreYoga is ultimately a healing practice. Yoga will connect you back to yourself and find the things that you have hidden or shoved down deep inside. You will learn how to process these feelings and emotions in a healthy way, and understand your body and how best to take care of it. It's hard not to feel amazing after a yoga class, and that feeling reinforces your commitment to a life of self-love.
Read MoreDo you need help reducing chronic stress in your life? Do you want some quality time to take care of yourself in your busy day? Read more to learn about how yoga can give you some much needed time to relax and de-stress.
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