Take a moment to try these 3 somatic tools to help you relax and reset. Self-soothing is a great way to improve the natural regulation of our sympathetic and parasympathetic nervous systems and feel a little better both physically and mentally. As a Somatic Experiencing Practitioner, I work 1:1 with my clients to increase their capacity for resilience, so send me a message if you are curious about getting started!
Read MoreAre you struggling with your fitness? Want to start working out but can’t seem to find the time or motivation? Let me create a customized training program just for you! As your online coach, I help you get fit, live up to your potential and uncover your inner badass. Here are 5 reasons why you need a virtual personal trainer.
Read MoreAre you neglecting your self-care these days? Do you need to incorporate more good habits into your routine? Read about my 5 favorite rituals to help boost your mood and lift you out of your funk!
Read MoreDo you have a few extra minutes to scroll on your phone? Feeling like you need to de-stress? Read my blog to learn about 3 free apps you can download right now to relieve anxiety and help you relax.
Read MoreGetting your heart rate up and breaking a sweat for even 30 minutes a day can have enormous benefits to your mental health and wellness. If you are like me and quarantined inside without any gym equipment, you gotta get creative! These simple exercises are perfect to stay active and maintain your fitness, so put on your best leggings and get moving!
Read MoreRunning is an incredibly useful tool to support both mental and physical health, and I want to encourage you to lace up your sneakers and give it a try. In most places we can still go outside to exercise, so here are my top 10 reasons to give running a go!
Read MoreIt might feel hard to start meditating during a global pandemic, but that’s exactly why I put together a few key tips to help you cultivate your own daily mindfulness practice. Every time you sit down for a few minutes, focus, breathe and reset you are supporting yourself and everyone connected to you with perspective and presence!
Read MoreIf you have come to one of my yoga classes before, you know that I have a few favorite aromatherapy blends that I love to offer. Since we are not practicing together in the studios right now, I thought it would be helpful to share what essential oils I use for added relaxation!
Anyone who has practiced yoga knows that there are quite a few different things you could focus on in each class. From your breath, to the physical shapes your body is making, to the Sanskrit language, it can be a little overwhelming. That’s why I picked out 3 excellent books that will help elevate your knowledge of the practice and guide you to learn more about yoga. Happy reading!
Read MoreSticking to a regular meditation practice can be a challenge, which is exactly why I created a Mini Meditation Guide for you. Being mindful just means we cultivate awareness of everything as it is right now and let go of wishing it were any different! Want to give it a try? Read the full guide here:
Read MoreI recently came back to my regular yoga practice after taking some time off, and let me tell you it felt uh-maz-ing. I realized that I might not be the only one to have fallen out of my regular yoga routine, so I put together a few tips that helped me get back on my mat. I hope something resonates with you, and you fall in love with your yoga practice all over again!
Read MoreYoga should be available to everyone that wants to heal their mind, heart and body. For some, the added expense of paying for a class at a studio might prevent them from ever getting started with their practice. This is why I choose to teach for free in addition to my public classes and private lessons, and I hope to inspire you to give back to your community in your own way!
Read MoreRaise your hand if you have ever dreamed about enjoying a yoga retreat right here in Montana! With excellent and experienced teachers guiding your practice, wonderful meals and stunning outdoor adventures, these 3 retreats will help you clear your mind and open your heart. Here are my top picks for you!
Read MoreBooking a yoga retreat? Signing up for your first teacher training? Here are a few ways to make the most out of your next journey!
Read MoreDoes constantly responding to your email and messages leave you feeling drained? Do you feel naked or anxious without your phone by your side? Does spending time on social media leave you more depressed than inspired? If you answered yes to any of these questions, then it might be time to unplug for a while and give yourself a tech break.
Read MoreLearn about the challenges and rewards of utilizing yoga props in the Iyengar tradition with master teacher Eddie Modestini.
Read MoreNew to yoga? You might be thinking to yourself, “What is all that random stuff stacked in the back of the yoga studio? Bolsters, blocks, straps, blankets, pillows, wheels, WHAT have I gotten myself into?”. Rest easy, my friends, you are looking at your new BFF’s in your yoga practice. Let me introduce you!
Read MoreI recently completed a 40-day Sadhana, or daily spiritual practice. It taught me a lot about what I am capable of achieving if I set my mind to something, and also how freaking long 40 days is! Check out my post to get the full scoop.
Read MoreLet's face it, sometimes times we don't always have the washboard abs of our dreams. Practicing yoga can help take the emphasis off of what we look like and shift the focus to the amazing things our bodies CAN do. A regular yoga practice will teach you how to become familiar with your abdominal muscles and use them more effectively to support a balanced posture, both on and off the mat.
Read MoreYou have probably heard the phrase 'Silence is Golden'. But what does silence actually do for us? If it's hard for you to answer that question, you are not alone. Most people can’t escape constant noise in their daily lives and are unfamiliar with silence. Read more about how having some good old-fashioned peace and quiet gives you a much-needed break.
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